Hallo again and thank you for visiting my Choice Life Coaching page. I offer a unique opportunity to selected clients that is called a Personal Breakthrough Session. In short this session is designed in such a way that it will help you to let go of your emotional baggage and past issues, transforming your life and opening new opportunities for you to start living the life you want. In the session we deal with various negative emotions like anger, sadness, fear, hurt and guilt. We also work with limiting beliefs/decisions, anxiety, phobias, inner conflict an so much more. You will learn how to take control your life in a way that you want to, and this alone will make a huge difference in your life. I will also teach you how to set goals in the most SMART way in order for you to always reach your goals, no matter what they are. All in all this will be the most empowering and life changing experience you will have in your life so far. You will prior to the session receive a pre-session reading and exercise workbook, that you will have to read and complete before we schedule the first session. This is only to give you a bit of background of how you were created and what you are capable of. The exercises will also start giving you an idea of how your mind has been programmed so far, and which areas in your life you need to focus on. During the session we will look back at your answers to the exercises and then you can make a decision of how you want to change them. The session consist of various techniques that is outlined below. Neuro
Linguistic Programming Neuro – Referring to the nerve cells that are stimulated by your external environment and the internal thought process and emotions. Linguistic – Refers to how you communicate, both verbally and non-verbally. Programming – Refers to the way you act, based on your thought patterns and emotional state. In essence, LC can be described as the fundamental dynamics between your Mind (Neuro) and your Language (Linguistic) and how their collaboration affects your body and your Behaviour (Programming). LC is the study of excellence in yourself and seeks to educate you in self-awareness and effective communication, and to change your patterns of mental and emotional behaviour into states that benefit you more positively and successfully. LC treats the root of many dis-eases and imbalances by transforming your mind. This causes a healing ripple effect throughout your entire physical body. Time
Paradigm As one of the prime directives of your unconscious mind, your unconscious mind stores memories using your Time Line, meaning it uses a time line to store memories sequentially, so you can know the difference between events that have happened last month, five years ago, ten years ago, etc. Time Paradigm Techniques is based upon discovering how you store and interact with your time. Deleting
Negative Emotions, Limiting Decisions and Limiting Beliefs Negative emotions sap your energy and undermine your effectiveness. In the negative emotional state, you find the lack of desire to do anything. Your mind is filled with thoughts of fear, doubts and insecurities. Your body experiences fatigue, tightness and muscle tension (stress!). Notice that your negative emotions arise when you respond to something, attach a meaning to it, and picture it in your mind. You add power to it by using words like anger, sadness, fear, guilt, hurt, etc. to label and describe the situation or emotion. You then experience the sensation and respond accordingly, as you always have unconsciously. The fact is that negative emotions hurt your body. Each negative emotion can contribute to the following health problems: Anger – Heart Attack, Heightened Cholesterol Sadness – Weakened Immune System, Depression Fear – Excessive Stress, PTSD, Phobia Guilt – Lowered Healing Energy Conflict – Cancer Thanks
to The reason why hypnosis are done during your session is because it relaxes your mind and body, it allows your mind and body to make all the connection that need to be made at the unconscious level, which speeds up the healing process of releasing negative emotions, limiting decisions and limiting beliefs. A Personal Breakthrough Session will be scheduled for one whole day, and depending on each individual's needs, will be between 5 and 10 hours long. We will take a look at the outcomes you want, your personal history and will then start with the techniques as outlined above. At the end of the training we will also do SMART goals setting which will help set the pace for the life that you want to live.
I hope that I have answered all your questions. Let me know your thoughts, I am just one e-mail away.
You can book your Personal Breakthrough Session by simply contacting me via e-mail.
Live a beautiful life! Trudie Caterpillar Organizing deals with:
De-cluttering - Organize your cupboards - Organize your kitchen - Organize your Home Office - Organize your Filing Systems - Organize your bedrooms - Organize your time - Organize your diary - Organize your garage - Organize your life - Organize your to do lists - Organize your roetines - Organize your mind - Organize your photos - Organize you bathrooms - Organize your living room - Organize your dining room - Organize your study - How to stay organized Choice Life Coaching deals with: Deleting past issues and negative emotional baggage - Deppression - Life Management - Self Esteem Improvement - Dealing with trauma - Phobias - Improving your self worth - Smart goal setting - Team building - Improving learning abilities - Study Issues - Health Issues - Self empowerment - Weight loss - Getting rid of bad habits |
